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OUR CLASSES

movement that meets you where you are. each class is designed to strengthen, centre, and reconnect - guiding you toward a slower, more intentional way of being.

flow

45 MINS - all levels welcome

grounded yet intentional, this class centers on deep stretching and slow, fluid movement. perfect for beginners or anyone wanting to reset, reconnect, and move with ease.

core

45 MINS - all levels welcome

a considered, full-body workout designed for all levels. slow, deliberate holds and precise movements build strength, balance, and alignment from the inside out.

sculpt

45 MINS - all levels welcome

a focused burn for the abs and glutes. intentional, refined sequences that strengthen and shape with clarity, control, and purpose.

dynamic

45 MINS - intermediate to advanced

a class for those ready to explore pilates more deeply, using strong foundations, progressive variations, and controlled intensity. ideal for experienced movers looking to evolve their practice.

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